Today I had a chance to go back to the rec center again to get in a workout. This time I did about 30 minutes (1 1/8 miles) on the treadmill, 5 minutes on the eliptical and about 20 minutes shooting hoops (free throws, rebound and shoot until you make it style). Felt like a really good workout and I know my heart rate was in the right range on the treadmill. It actually felt a little high when shooting hoops, a clear indication of the 15 years since the last time I played any significant hoops.
A bit discouraging to feel so winded shooting hoops, but that's why I'm doing this right- can only get better from here.
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